Tag Archives: healthy

Food Health

Liquid Breakfasts

I love breakfast.  I love eating, and breakfast is the first thing you get to eat every day.  I love bacon. Eggs.  Butter.  During the week, though, breakfast is a lot less fun.  For me, it’s a rushed time, and with my new job I am usually on a call with an international group of people at an ungodly hour.  I need to be able to prepare something that can be done in increments as I hit the mute button periodically, and it needs to be quickly consumed.  But it also needs not to be disgusting.  I’m a snob like that.

So here’s a little meal that my friend Patricia suggested.  It’s actually surprisingly good.  You’ll need (the stuff I took an ugly photo of with my cell phone):

  • Almond milk (about a cup or so…though I don’t usually measure so you might have to experiment here); I’ve tried unflavored as well as vanilla and they both work fine
  • 1 Banana
  • 1 Avocado
  • Whey (I don’t really know what this is except that Little Miss Muffet ate them with curds in a nursery rhyme) — but at Patricia’s suggestion I got MRM brand 100% all natural whey in Rich Vanilla
  • (optional) Flax oil

All you do is slice up the banana and avocado, add in about a cup of the almond milk, a squirt of flax oil and a scoop of whey, and blend (I have a handy little Braun hand blender that makes this easy).  You can add in ice if you want it to be more smoothie-like, but I’m happy with it so long as everything else is cold.  The whey protein makes it filling — unlike with smoothies, this one tides me over til lunch. There you have it — healthy liquid breakfast!