I’m about as vegan as Fox News is liberal (I recently purchased a vegan leather jacket, because, how often do you find a jacket made of vegans?), but when I was killing time one day while my kids were at their riding lesson when I started reading a vegan cookbook. And it was fascinating. It was like cooking within a completely different universe. The fundamentals were different. It was like learning another language. Switching from PC to Mac. Learning to write with your navel. I’ll come up with the right analogy eventually.
And you know what? The dishes are beautiful. And flavorful. And most surprisingly (I always envisioned vegans as starving), filling.
This is the first recipe I tried. It was really quick, easy, and so flavorful. My carnivorous family loved it.
All you do is brown some onions in coconut oil:
And then add in everything else (spices, tomatoes and chickpeas). Cook it for about 10 minutes.
Stir in the kale and cook for another 5 minutes, and squeeze in some lime juice. Let it sit for 10 minutes and make sure you serve it with something like rice or flatbread to mop up all the vegan deliciousness of the sauce. Enjoy!
COCONUT CHANA SAAG from Isa Chandra Moskowitz’s Isa Does It
- 2 TBSP refined coconut oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 TBSP minced fresh ginger
- 2 TBSP mild curry powder
- 1 tsp salt
- Several pinches of freshly ground black pepper
- 1/2 tsp anise seeds or crushed fennel seeds)
- 1/4 tsp garam masala
- 1/2 tsp ground cumin
- 1/4 tsp cayenne
- 1 24 oz can whole tomatoes
- 2 15 oz cans chickpeas, rinsed and drained
- 8 oz kale, chopped
- 1 14 oz can regular or lite coconut milk
- 2 TBSP fresh lime juice
Preheat a 4 qt pot over medium heat and add the coconut oil. Saute the onion in teh oil for 5-7 minutes, until lightly browned.
Add the garlic and ginger and saute until fragrant, about 30 seconds. Add the curry powder, salt, pepper, anise seeds, garam masala, cumin, and cayenne and toss to coat the onions, letting the spices toast a bit (for a minute or so).
Add the tomato juice from the can, scraping the bottom of the pan to deglaze, simply hold the tomatoes and let the juice strain through your fingers. Now add the tomatoes from the can, squishing them with your fingers as you put them in the pot, to mash them up. Add the chickpeas and mix well.
Cover the pan and bring the heat up a bit. Let simmer for about 10 minutes, stirring occasionally. Add the kale and stir until wilted, then let simmer for 5 more minutes, uncovered, to cook it down even further.
Add the coconut milk adn heat through. Add the lime juice, then taste for seasoning. It tastes best if you let it sit for 10 minutes or so.
Serve over basmati rice with a little mango chutney and cilantro on top.