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Vegan Coconut Chana Saag

January 23, 2014 – 9:51 PM

I’m about as vegan as Fox News is liberal (I recently purchased a vegan leather jacket, because, how often do you find a jacket made of vegans?), but when I was killing time one day while my kids were at their riding lesson when I started reading a vegan cookbook. And it was fascinating. It was like cooking within a completely different universe. The fundamentals were different. It was like learning another language. Switching from PC to Mac. Learning to write with your navel. I’ll come up with the right analogy eventually.

And you know what? The dishes are beautiful. And flavorful. And most surprisingly (I always envisioned vegans as starving), filling.

This is the first recipe I tried. It was really quick, easy, and so flavorful. My carnivorous family loved it.

All you do is brown some onions in coconut oil:

And then add in everything else (spices, tomatoes and chickpeas). Cook it for about 10 minutes.

Stir in the kale and cook for another 5 minutes, and squeeze in some lime juice. Let it sit for 10 minutes and make sure you serve it with something like rice or flatbread to mop up all the vegan deliciousness of the sauce. Enjoy!

COCONUT CHANA SAAG from Isa Chandra Moskowitz’s Isa Does It

Ingredients

2 TBSP refined coconut oil
1 medium yellow onion, diced
3 cloves garlic, minced
2 TBSP minced fresh ginger
2 TBSP mild curry powder
1 tsp salt
Several pinches of freshly ground black pepper
1/2 tsp anise seeds or crushed fennel seeds)
1/4 tsp garam masala
1/2 tsp ground cumin
1/4 tsp cayenne
1 24 oz can whole tomatoes
2 15 oz cans chickpeas, rinsed and drained
8 oz kale, chopped
1 14 oz can regular or lite coconut milk
2 TBSP fresh lime juice

Preparation

Preheat a 4 qt pot over medium heat and add the coconut oil. Saute the onion in teh oil for 5-7 minutes, until lightly browned.

Add the garlic and ginger and saute until fragrant, about 30 seconds. Add the curry powder, salt, pepper, anise seeds, garam masala, cumin, and cayenne and toss to coat the onions, letting the spices toast a bit (for a minute or so).

Add the tomato juice from the can, scraping the bottom of the pan to deglaze, simply hold the tomatoes and let the juice strain through your fingers. Now add the tomatoes from the can, squishing them with your fingers as you put them in the pot, to mash them up. Add the chickpeas and mix well.

Cover the pan and bring the heat up a bit. Let simmer for about 10 minutes, stirring occasionally. Add the kale and stir until wilted, then let simmer for 5 more minutes, uncovered, to cook it down even further.

Add the coconut milk adn heat through. Add the lime juice, then taste for seasoning. It tastes best if you let it sit for 10 minutes or so.

Serve over basmati rice with a little mango chutney and cilantro on top.

Tags chana saag, chick peas, coconut oil, easy, garam masala, Isa Moskowitz, main course, vegan, vegetarian | Permalink | Comments (5)

Gingered Kale and Bok Choy

April 11, 2012 – 12:06 AM

Our friends Lew and Kim from business school were coming out west with their kids for spring break, so I wanted to start thinking about the food.

Me: Anything you guys don’t eat? I was planning on cow eyeballs wrapped in bacon but just wanted to check.

Lew: We only eat wild grown grass-fed eyeballs.

We were planning a day at the pool so I had to prep a meal that wouldn’t require too much work once we got back. Our local farm is bursting with kale and bok choy, and so is my fridge, so I went for this quick and simple but healthy and tasty side dish. I’m sad to say that I served it with steaks that did not come with eyeballs in the package.

You’ll need some bok choy, kale, ginger root and cilantro:

I prepped the kale ahead of time by separating the leaves from the tough center rib. Just hold it upside down by the stem and run a sharp knife along either side of the rib. I like to pretend when I’m doing this like I’m an ER surgeon. So I am deft, decisive and quick. But not too quick. Better to be the surgeon than the patient.

Chop up the kale and bok choy into rough 1-inch pieces. Mince a tablespoon of ginger, and finely chop a 1/4 cup of cilantro.

That’s all the prep! Now you can go to the pool with your friends fully dressed and take pictures of them from the sidelines because you refuse to get into the water unless it’s 100 degrees outside:

And then come back and look longingly at these glasses because two years ago you developed a tragic allergy to red wine.

So you might as well start cooking. Heat up some oil in a pan over high heat — I’m Chinese, so I have to use a wok. When it’s nice and hot, throw the ginger in and let it cook for about 30 seconds. You will see that the ginger appears to be delighted to be swimming in an oil bath, and may jump around a bit.

Next, toss the bok choy and kale into the pan, stirring quickly and constantly. Sprinkle a pinch of salt over the greens while they’re cooking.

Add in a teaspoon of low sodium soy sauce and cook for another minute, stirring the vegetables constantly to prevent burning. Off the heat, throw the cilantro on top and mix in with the kale and bok choy. Remove from pan and serve immediately. Maybe even outside, with people trying to eat normally while you are photographing them.

In this next picture I instructed them to “smile like you’re on an organic farm.”

Got any other suggestions for ways to cook kale or bok choy? Would love to hear them!

GINGERED KALE AND BOK CHOY

Ingredients

1 bunch of kale leaves, center rib removed and chopped into 1-inch pieces
1 large head of bok choy, or 5-6 heads of baby bok choy, chopped into 1-inch pieces
1 TBSP ginger root, minced
1/4 cup cilantro, chopped fine
1 TBSP vegetable oil
1 tsp soy sauce
salt to taste

Preparation

Heat oil over high heat in a wok or frying pan until shimmering. Add in ginger and cook for one minute. Add in the kale and bok choy, stirring constantly to prevent burning, cooking until leaves just turn a vibrant green. Sprinkle in a pinch of salt.

Continuing to stir, add in the soy sauce and cook for another minute. Off the heat, stir in the cilantro and transfer to a serving dish. Add salt if desired. Serve immediately.

Serves 4-6.