Tag Archives: orange

Baking Food

Paleo Gluten-free Orange Cranberry Muffins

Since December, I’ve been spending a disproportionate amount of time in sweatpants. Factors driving this behavior:

  1. They are the symbol of freedom.
  2. Nothing beats an elastic waistband when you’re eating. NOTHING.
  3. This is the year of the cute sweatpant (or, jogger, as it’s been rebranded). There are the printed type, which I like in concept but which always look like pajamas on me (probably because I refuse to wear heels with them, which I feel defeat the purpose of achieving ultimate comfort), and the solid type; these from Athleta are my all-time favorites (I got them for Christmas — thanks San-do-ra!).
  4. I left my executive job and am now consulting, mostly from home. I was just finding that even when I was at home, I was never mentally available to my family…I have a real problem compartmentalizing work (plus there were the weird hours and challenges of working in an international business). It’s been a lot easier now that I’m in full control of my work and time…and plus I can wear sweatpants.

There are, of course downsides to the exclusive wearing of elastic waistbands. The other night I went out to dinner for a friend’s birthday, and, as it was at a restaurant, I thought the occasion warranted pants (and not the elastic waistband kind that is made to mimic pants, which I have — but the real kind with a zipper and button and everything). Turns out if you move into real pants after weeks of wearing joggers, you have to go to the bathroom every 20 minutes from the extra pressure. Also, you may find yourself thinking things like, “Why should I have a separate wardrobe for sleeping?” Still, a small price to pay for the otherwise boundless joy.

While I was sitting around in my sweatpants over the holidays, we had visitors. My brother and his family came to visit. The girls had so much fun with their little cousin, who is a big fan of hats.

My brother has a gluten intolerance, and since I also had a friend visiting that week with celiac disease, I thought I’d try to make some gluten-free muffins (which also happen to be naturally sweetened) from paleo blogger Detoxinista. I added shredded coconut and chia seeds for some extra crunch and texture. I had pretty low expectations since most gluten-free baked goods I’ve seen looked kind of flat and generally unappetizing, but these orange cranberry guys puffed up nicely:

And, they were nice and moist. I’ve tried this recipe with a number of variations, and you can pretty much add in any combination of flavors and arrive at a nice paleo muffin.

My favorite part about the recipe — it’s a one-bowl wonder. Just throw everything into a bowl, mix it up, pour into muffin tins and bake! Leave me a comment if you try a different variation — I’d love to know about any winners!

adapted from Detoxinista


  • ¾ cup coconut flour
  • 6 eggs
  • ½ cup orange juice
  • Zest of one orange (about 2 teaspoons)
  • ½ cup pure maple syrup or raw honey, at room temperature
  • ¼ cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon chia seeds
  • ¼ teaspoon salt
  • 1 cup fresh cranberries
  • 1/4 cup shredded coconut


  1. Preheat the oven to 350F and line a standard muffin tin with 12 baking cups.
  2. In a large mixing bowl, combine the coconut flour, eggs, orange juice, zest, maple syrup, coconut oil, vanilla, baking soda, chia seeds and salt. Use a whisk to mix well, breaking up any clumps, then fold in the fresh cranberries and the shredded coconut.
  3. Divide the batter among the 12 cups, then bake at 350F for 23-25 minutes, until the edges are golden the centers of the muffins feel firm to a light touch. Allow the muffins to cool for at least 20 minutes before serving.
  4. Since these muffins are very moist, leftovers should be stored in the fridge for best shelf life, but bring them to room temperature again before serving for best flavor and texture.

Makes 12 muffins.