Tag Archives: coconut oil

Baking Food Travel

Gluten-Free Banana Chocolate Muffins

I don’t know about you, but I’m pining for summer. We had a lovely, temperate summer here in San Diego and have been suffering through a heat wave for the past couple of weeks. Suffering, I say! Because we San Diegans cannot stand temperature fluctuations greater than +/- 3 degrees.

How was summer for you? It was my first summer in my new life as an independent consultant, which meant that I got to do interesting work, but was still able to take the odd day off and spend a day at the beach with the girls. I’m loving this gig; it’s a privileged position to able to choose the work that I take on, and it helps me with setting boundaries — something I’ve never really been very good at doing.

Our big trip of the summer was up to Lake Tahoe, where we had a family reunion with three generations of family from my mom’s side. My mom had 9 kids in her family, so when we have whole-family get-togethers, we usually take up a whole restaurant. This was a scaled-back gathering of the family that’s living the in the United States.

A lively bunch, they are.

The kids got to do what kids do…you know, making weapons out of sticks…

…and so on…

The lake was nothing short of amazing. Amazing! Clear! Sparkly! Here I am having one of the happiest moments ever, on a paddle board in the middle of this incredible view (photo credit to my cousin Jack!):

Plenty of kayaking and boating to go around too.

And some of us did some tree climbing on a ropes course:

The best thing we did (thanks to the spectacular organization skills of my sister-in-law) was to hire a private chef — Arica from Yummy Fixins — who was soooooooo fantastic. Not only was her food spectacular, but she and her assistant cleaned the kitchen before and after! If you are in Tahoe, it would simply be wrong not to hire Arica.

See those flourless chocolate cake slices in the back? I would fight you for them! The BEST I have ever tasted.

My brother was in charge of martini-making and photo bombing:

My cousins and I used to spend summers together hanging out, torturing one another and generally engaging in what is most accurately described as nonsense, so it was great to have an opportunity to gather us from all the corner of the country to do this all over again, across three generations.

After the reunion, we made our way back down the California coast. If I am ever a cow, please make me a Big Sur cow. They have the most amazing views.

I’ll do a roundup of the coastline drive in another post, but that’s just a taster…isn’t it lovely?

Ah, thanks for allowing me to relive one of the highlights of summer. And now, back to real life. The kids are back in school, we’ve got multiple Google Calendar carpools going on, and a middle school kid in the mix.  Our mornings are rushed and the easiest meals are often cereal, so that’s the go-to for the kids.

I’ve been adding these gluten-free banana chocolate muffins into the repertoire lately. Now, we all know that I’ve got nothing against gluten, being that I bake my own bread. But these are so easy to make, don’t require a ton of ingredients, and they always, always come out moist. We’ve made a little video below, with the full recipe under the video. Hope you enjoy these — cheers!

 


GLUTEN-FREE BANANA CHOCOLATE MUFFINS

Ingredients

  • ¾ cup coconut flour
  • 6 eggs
  • 3 ripe bananas, mashed
  • ½ cup raw honey, at room temperature
  • ¼ cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoon chia seeds
  • ¼ teaspoon salt
  • 1/2 cup semi-sweet chocolate chips

Preparation

  1. Preheat the oven to 350F and line a standard muffin tin with 12 baking cups.
  2. In a large mixing bowl, combine the all ingredients except for chocolate chips. Use a spatula to mix well; then fold in the chocolate chips.
  3. Divide the batter among the 12 cups, then bake at 350F for 23-25 minutes, until the edges are golden the centers of the muffins feel firm to a light touch. Allow the muffins to cool for at least 20 minutes before serving.
  4. Store these in the fridge if not eating immediately.

Makes 12 muffins.

Cooking Food Popular

Vegan Coconut Chana Saag

I’m about as vegan as Fox News is liberal (I recently purchased a vegan leather jacket, because, how often do you find a jacket made of vegans?), but when I was killing time one day while my kids were at their riding lesson when I started reading a vegan cookbook. And it was fascinating. It was like cooking within a completely different universe. The fundamentals were different. It was like learning another language. Switching from PC to Mac. Learning to write with your navel. I’ll come up with the right analogy eventually.

And you know what? The dishes are beautiful. And flavorful. And most surprisingly (I always envisioned vegans as starving), filling.

This is the first recipe I tried. It was really quick, easy, and so flavorful. My carnivorous family loved it.

All you do is brown some onions in coconut oil:

And then add in everything else (spices, tomatoes and chickpeas). Cook it for about 10 minutes.

Stir in the kale and cook for another 5 minutes, and squeeze in some lime juice. Let it sit for 10 minutes and make sure you serve it with something like rice or flatbread to mop up all the vegan deliciousness of the sauce. Enjoy!

COCONUT CHANA SAAG from Isa Chandra Moskowitz’s Isa Does It

Ingredients

  • 2 TBSP refined coconut oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 TBSP minced fresh ginger
  • 2 TBSP mild curry powder
  • 1 tsp salt
  • Several pinches of freshly ground black pepper
  • 1/2 tsp anise seeds or crushed fennel seeds)
  • 1/4 tsp garam masala
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne
  • 1 24 oz can whole tomatoes
  • 2 15 oz cans chickpeas, rinsed and drained
  • 8 oz kale, chopped
  • 1 14 oz can regular or lite coconut milk
  • 2 TBSP fresh lime juice

Preparation

Preheat a 4 qt pot over medium heat and add the coconut oil. Saute the onion in teh oil for 5-7 minutes, until lightly browned.

Add the garlic and ginger and saute until fragrant, about 30 seconds. Add the curry powder, salt, pepper, anise seeds, garam masala, cumin, and cayenne and toss to coat the onions, letting the spices toast a bit (for a minute or so).

Add the tomato juice from the can, scraping the bottom of the pan to deglaze, simply hold the tomatoes and let the juice strain through your fingers. Now add the tomatoes from the can, squishing them with your fingers as you put them in the pot, to mash them up. Add the chickpeas and mix well.

Cover the pan and bring the heat up a bit. Let simmer for about 10 minutes, stirring occasionally. Add the kale and stir until wilted, then let simmer for 5 more minutes, uncovered, to cook it down even further.

Add the coconut milk adn heat through. Add the lime juice, then taste for seasoning. It tastes best if you let it sit for 10 minutes or so.

Serve over basmati rice with a little mango chutney and cilantro on top.