Tag Archives: kale

Cooking Food

Kale Gruyere Beef Burgers

August 19, 2012 – 5:39 PM

The other day, I was drying my hair and my daughter came into the room. She looked at the tall red bottle of  Big Sexy Hair Root Pump on the counter, then at my hair, then back at the bottle, and had the startling realization that using a product called Big Sexy Hair does not, in fact, guarantee you Big Sexy Hair. If only I had been equally immune to its marketing.

But it’s way too hot to try to style my hair today. And if I’m not going to do my hair, then I’m not going to turn on the stove either. I’m pretty sure it’s one of the Ten Commandments.

I’m worried that kale’s going to get as overexposed as bacon someday soon, but it does have nutrition going for it. My local farm’s still giving me lots of it, so I’m stealth-stuffing it into everything nowadays.

I recently bought a part of a grass-fed, grass-finished animal from Glacier Grown and have lots of ground beef and bison. Today, I’m using beef.

These burgers are easy, yummy, and full of antioxidants! First, enlist a child for unpaid work separating the kale leaves from the stems. Ensure your kitchen is cluttered to project a prolific culinary image.

 Next, chop up the kale into little bits. Make them smaller if you want to hide the kale.

Mince about 1/4 cup of red onion. Mix it together with 1 lb ground beef and the kale. Add in 1/4 tsp salt, 1/4 tsp pepper and 1 tsp soy sauce.

Form into patties, and press your thumb in the middle of each patty. This ensures a nice flat burger once it’s cooked, so that you can pile more stuff on top.

Put ’em on a hot grill.

Then flip ’em.

About a minute before you’re done, put a slice of gruyere cheese on each burger and allow to melt on a bit.

Top with tomato, avocado and lettuce, and eat!

KALE GRUYERE BEEF BURGERS

Ingredients

  • 1 lb ground beef
  • 1/4 cup minced red onion
  • 2 large leaves of kale, minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp soy sauce
  • 1 avocado, sliced
  • 1 tomato, sliced
  • 4 slices of gruyere cheese
  • 4 leaves of lettuce
  • ketchup
  • hamburger buns

Preparation

Heat a grill.

Combine the beef, red onion, kale, salt, pepper and soy sauce in a bowl and mix thoroughly. Shape into four disks. Press your thumb in the middle of each disk to make a slight indentation.

Toast buns for 30 seconds on hot grill.

Put burgers on grill for 2.5 minutes. Turn burgers over, place a slice of gruyere on top and grill for another 2.5 minutes, or until meat reaches 160 degrees.

Place burgers onto bun and top with ketchup, tomato, lettuce and avocado slices.

Serves 4.

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Cooking Food

Gingered Kale and Bok Choy

April 11, 2012 – 12:06 AM

 

Our friends Lew and Kim from business school were coming out west with their kids for spring break, so I wanted to start thinking about the food.

Me: Anything you guys don’t eat? I was planning on cow eyeballs wrapped in bacon but just wanted to check.

Lew: We only eat wild grown grass-fed eyeballs.

We were planning a day at the pool so I had to prep a meal that wouldn’t require too much work once we got back. Our local farm is bursting with kale and bok choy, and so is my fridge, so I went for this quick and simple but healthy and tasty side dish. I’m sad to say that I served it with steaks that did not come with eyeballs in the package.

You’ll need some bok choy, kale, ginger root and cilantro:

I prepped the kale ahead of time by separating the leaves from the tough center rib. Just hold it upside down by the stem and run a sharp knife along either side of the rib. I like to pretend when I’m doing this like I’m an ER surgeon. So I am deft, decisive and quick. But not too quick. Better to be the surgeon than the patient.

Chop up the kale and bok choy into rough 1-inch pieces. Mince a tablespoon of ginger, and finely chop a 1/4 cup of cilantro.

That’s all the prep! Now you can go to the pool with your friends fully dressed and take pictures of them from the sidelines because you refuse to get into the water unless it’s 100 degrees outside:

And then come back and look longingly at these glasses because two years ago you developed a tragic allergy to red wine.

So you might as well start cooking. Heat up some oil in a pan over high heat — I’m Chinese, so I have to use a wok. When it’s nice and hot, throw the ginger in and let it cook for about 30 seconds. You will see that the ginger appears to be delighted to be swimming in an oil bath, and may jump around a bit.

Next, toss the bok choy and kale into the pan, stirring quickly and constantly. Sprinkle a pinch of salt over the greens while they’re cooking.

Add in a teaspoon of low sodium soy sauce and cook for another minute, stirring the vegetables constantly to prevent burning. Off the heat, throw the cilantro on top and mix in with the kale and bok choy. Remove from pan and serve immediately. Maybe even outside, with people trying to eat normally while you are photographing them.

In this next picture I instructed them to “smile like you’re on an organic farm.”

Got any other suggestions for ways to cook kale or bok choy? Would love to hear them!

GINGERED KALE AND BOK CHOY

Ingredients

  • 1 bunch of kale leaves, center rib removed and chopped into 1-inch pieces
  • 1 large head of bok choy, or 5-6 heads of baby bok choy, chopped into 1-inch pieces
  • 1 TBSP ginger root, minced
  • 1/4 cup cilantro, chopped fine
  • 1 TBSP vegetable oil
  • 1 tsp soy sauce
  • salt to taste

Preparation

Heat oil over high heat in a wok or frying pan until shimmering. Add in ginger and cook for one minute. Add in the kale and bok choy, stirring constantly to prevent burning, cooking until leaves just turn a vibrant green. Sprinkle in a pinch of salt.

Continuing to stir, add in the soy sauce and cook for another minute. Off the heat, stir in the cilantro and transfer to a serving dish. Add salt if desired. Serve immediately.

Serves 4-6.

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Cooking Food Popular

Savory Bacon Kale Frittata

April 6, 2012 – 2:07 PM

I’m still reeling from the shock of not having won the lottery, and, $500 million poorer than anticipated, headed back into the kitchen where I am destined to spend every evening (at least until I win the next one).

I love breakfast, lunch and dinner and everything in between, but there’s something I especially love about a leisurely breakfast, especially if it’s not too much work and but looks and tastes delicious. Maybe because it’s so rare to be able to have a lovely meal, enjoy the daylight and tell yourself that you have the rest of the day to burn the calories off. Speaking of, my calves are still growing from the new workout schedule. The other day, when I zipped up my boots, I could actually feel my pulse in my calves. Please tell me there is a point at which this will stop.

FOR THOSE OF YOU WHO TIRE OF TEXT ALREADY: I’ve uploaded a how-to video for this recipe! It’s my very first video. So be afraid. Very, very afraid.

I’ve mentioned before that I belong to a CSA so I’m always trying to come up with creative ways to use the produce. I like kale chips, but kale chips all the time is something altogether different.

So one spring Saturday, I took out some very pretty eggs. Tanned, with some adorable little freckles. Is it disturbing to humanize your food is before you devour it?

I think these eggs look lovely and peaceful. Like they just came back from a restful spring break in Jamaica, but away from all the crazy college kids doing keg stands.

Spring break is over, friends. Time to get out of your shells and get to work! (I know, this post is getting a little weird.) Put the eggs in a bowl and beat them (and now it is disturbing to say that, now that I’ve humanized them). I actually ended up using 8 eggs, and added in a half cup of milk, but I thought this was pretty so I took the picture after 5. Beat in 1/4 tsp salt and some ground pepper.

Now slice up some bacon and fry it up — I like to do this in a cast iron pan. It weighs as much as an elephant baby but cooks really nice and evenly, and looks pretty and rustic too. Not that there’s anything about me or my life that’s rustic.

I’ve been using nitrite-free bacon lately, which is healthier but doesn’t last as long — so I’m quite liberal with using bacon when I’ve got a package open. If you had some left over you could try making a bacon nativity scene.

When the fat starts to render, add in some chopped up onions.

Once the onions begin to caramelize, grab a bowl of grape tomatoes and a handful of hand-torn kale or chard leaves, and add them into the pan.

Cook for about 30 seconds, stirring a bit, and then pour the egg mixture into the pan, over the other ingredients. Sprinkle a handful of shredded cheese (I used mozzarella). Stick into a 400 degree oven for about 10 minutes, til the edges begin to brown and pull away slightly from the pan. Enjoy!

SAVORY BACON KALE FRITTATA

Ingredients

  • 8 eggs
  • 1 cup grape tomatoes
  • 1/2 onion, chopped
  • 3 slices bacon, chopped into 1/2 inch pieces
  • handful of kale or swiss chard (about 1/4 cup), torn into bite-sized pieces
  • 1/4 cup milk
  • 1/4 tsp salt
  • pepper
  • 1/4 cup shredded mozzarella cheese

Preparation

Preheat oven to 400 degrees. Beat 8 eggs in a medium bowl and add in 1/4 cup milk, salt and pepper. Set aside.

Over medium heat in a cast-iron pan or oven-proof skillet, saute bacon until fat renders. Add in onions and cook until they begin to caramelize, stirring occasionally. Add in the tomatoes and kale or chard, cook for about 30 seconds, and pour the egg mixture over the other ingredients. Sprinkle the mozzarella on top.  Cook for 30 seconds on the stove.

Put the pan into the pre-heated oven and bake for about 10 minutes, til the edges begin to brown and pull slightly away from the pan. Add additional salt and pepper to taste.

Serves 4-6.

Tell me if you’re gonna try this!

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